3 heart-healthy tips to prevent cardiovascular disease
The month of February isn’t just for Romeos and Juliet’s. It’s also American Heart Month, which serves as a reminder to care for your heart. One way to do that is by adopting healthy lifestyle habits that can help you prevent heart disease. Initiatives run by the National Heart, Lung and Blood Institute are founded on the research that having social support and personal networks make it easier to adopt such habits.