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The latest blog posts.

Stay Strong, Steady and Independent: Balance and Coordination Exercises for Seniors

Discover simple and effective balance and coordination exercises for seniors that help maintain strength and flexibility so you can age with confidence.

5 Nutritious Meals Seniors Should Try

Expand your menu options, and support your overall well-being with these five nutritional meals that are ideal to enjoy in the spring.

How the Weather Affects Those With Dementia

Understanding how the weather affects dementia helps caregivers adjust and support loved ones through environmental changes.

Winter Safety Tips for Seniors

Stay safe and cozy this winter with our safety tips for seniors. Learn how to prevent falls, avoid hypothermia and boost health to make the most of the season.

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